Ladies! Are you looking for a fun way to get in shape that doesn’t involve shaking your booty to Top 40? Let us introduce you to Muay Thai Kickboxing. This is not ‘cardio kickboxing’ you understand, you will be making controlled contact with your punches and kicks. This form of mixed martial arts engages all the muscles in your body while raising your metabolic rate, accelerating fat loss while strengthening and toning large muscle groups. Let’s not forget the self defense training, built right into this fun workout!
Hey, don’t stop there! Women are welcome at every class we offer. If you want to take your experience further, you can try out our Jiu-Jitsu and Wrestling classes, or maybe Boxing was what you were after? How about a fat-blasting Strength and Conditioning session? Whatever your goal, FAA wants to get you there!